Chia seeds are a member of the sage family (Salvia Hispanica) The little black and white seeds were once a staple in the Incan, Mayan and Aztec cultures as well as some Indian cultures. Chia is the Mayan word for strength. The seeds were used by those ancient cultures as a mega energy food. These chia seeds are organic and imported from Mexico.
Nutrient facts for chia seeds :
● 2 Times the protein of other seeds and grains
● 5 times the calcium of milk, plus boron, a trace mineral that helps transfer calcium to our bones
● 2 times the potassium of bananas
● 3 times the antioxidant strength of blueberries
● 3 Times more iron than spinach
● Copious amounts of Omega 3 and Omega 6
● Complete source of protein
● Great source of soluble fiber
● Chia seeds can be stored dry for 4 to 5 years
● Can be substituted in any recipe calling for flax seed
● Helps dislodge and eliminate old accumulated waste
● Slows the impact of sugar on the system
● Absorbs and retains water, helping prolong hydration and retain electrolytes
● Chia seeds are Gluten-Free
2 Tablespoons, or approximately one ounce of chia seeds contain the following RDA:
calcium 18 %
manganese 30 %
magnesium 30 %
phosphorus 27 %
Decent amounts of: Zinc, Niacin (B3), Potassium, Thiamine (B1) and B2
Chia seeds are loaded with antioxidants to help fight the production of free radicals. Which can damage molecules in cells and contribute to diseases like cancer.
One ounce if chia seeds has 12 grams of fiber, only one gram can be absorbed by the body. Making this a good option for low carb eating. This fiber, along with the water absorption of chia seeds, can help with fullness. This fiber is also important, as it feeds the friendly bacteria in your gut.
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Some chia seed recipes can be found Here
Enjoyed reading your review of chia seeds! Very informative! I plan to use them more often!
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