If you are ready to quit eating refined sugar, then this is the book for you.
My favorite parts of the book aside from the delicious recipes are the ten tips to deal with cravings and sugar withdrawals.This book takes the guesswork out of quitting sugar. There is a list of replacement /substitutes for common ingredients as well as a success log.
In this book you will learn the difference between natural and refined sugars. It goes into detail about good and bad carbs, as well as the benefits of a sugar detox. The book helps you learn how to clean out your system and break your sugar addiction.
The book has seven different 28 day detox plans, with a quiz to help you figure out which plan is best for you.By following the detox plan you can reduce your sugar and carbohydrate cravings. You will learn the role sugar has on your body, nutrient density of sugar, good and bad carbs, nutrition basics, the sneaky names sugar can be found under.
The detox plans go into great detail listing the foods that you can eat. It lists the specific vegetables, meats, fruits, nuts, seeds and seed butters that you can eat. There's is a list for fats that you can consume, foods to eat sparingly and a list to avoid.
Each 28 day detox includes meal plans and recipes for breakfast, lunch, snack dinner and treats. There are recipe categories for the above mentioned as well as soups and salads, fish and seafood, poultry, meats, and kitchen basics.
I received this book to read in exchange for my honest review.
http://www.amazon.com/gp/aw/d/B00QGNHU3K?noEncodingTag=1&redirectFromSS=1
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