Vita Coco coconut water and Cafe Latte

I will never automatically grab for a sports drink, when I need a quick hydrating drink. I have drank coconut water in the past, but I really had no clue about all of the health benefits that came along with the great tasting liquid. No more sports drinks for me. I have been drinking one container a day of coconut water. I was sent a box to try. I have since purchased every flavor that I have found. I have tried the pineapple, peach mango and orange.

If you need a shot of energy, Vita Coco as makes Cafe Latte. It tastes amazing, both cold and frozen. It is very creamy, just like one of the expensive drinks at the specialty Coffee Shops. So next time that you crave an expensive Latte, save some money and time, grab one of thses amazing flavors.It comes in these flavors. Original Cafe Latte, Mocha Cafe Latte, Vanilla Cafe Latte.

  I have been drinking coconut water on a daily basis, since I found out the many health benefits that it contains. Coconut water is low in calories and fat, is cholesterol free. It has more potassium than four bananas. It has been dubbed by many "Mother Nature's Sports Drink" It has fewer calories and less sodium, along with more potassium than sports drinks. The water has a bit of a sweet taste, without being overpowering. Coconut water is the clear liquid from a green coconut. It can be combined with sea salt for hydration in the extreme heat. It can also be mixed with protein powder for a post workout drink.

Vita Coco even has special drinks for the kids. So next time you are packing a bag for the park, the beach, amusement park, or simply a walk. Why not make sure that your kids stay well hydrated without all of the extra sugar that most drinks contain.  They are available in these flavors. Apple Island, Very Cherry Beach, Paradise Punch, Pink Lemonade.

  Coconut water benefits:
● Aids in weight loss by suppressing the appetite. It makes you feel full longer, due to the high fiber content. Low fat content.
● Hangovers- settles your stomach and replaces electrolytes.
● Hydration - replaces minerals,  294 mg potassium, 5mg natural sugar, only 25 mg sodium. Contains five essential electrolytes present in the human body. Calcium, magnesium, Phosphorus, potassium and sodium.
* compatible with human blood - isotonic to human plasma, so in severe cases of dehydration it can be used intravenously to quickly hydrate.
● Blood pressure - balances electrolytes. The potassium also helps, most people with high blood pressure have low potassium.
● Digestion- High fiber content aids in prevention of indigestion,  reduces acid reflux.
● Digestive problems - coconut water contains Lauric acid, which our body conversation to Monolaurin. Monolaurin has a great antiviral, antiprozoal and antibacterial activity. This helps fight against intestinal worms, parasites, lipid coated viruses, and other gastrointestinal issues.
* for intestinal worms, mix 1 tsp extra virgin olive oil with 1 cup coconut water. Drink daily for at least three days.
* For constipation, diarrhea and other common digestive problems, drink 1 cup two times a day.
● Energy boost - due to the abundance of vitamin, minerals and nutrients.
● Cardiovascular health- Individuals with high blood pressure or cholesterol can benefit by regulating their potassium,drinking coconut water regularly can also increase your HDL (good) cholesterol.
● Skin- The cytokinis and Lauric Acid, found in coconut water, help regulate cell growth and division. It helps minimize the aging of skin, balances the skin's PH, keeps connective tissues strong and hydrated.
* applied topically, every night coconut water may help with acne, age spots, wrinkles, stretch marks, cellulite and eczema.

☆ Studies have shown that the antiviral,  antiprozoal and antibacterial and anti-inflammatory activity may help with a number of minor to severe health conditions. Such as : regulating blood pressure,  blood sugar, and cholesterol levels. It has been found to boost energy levels, and increase metabolism In the human body.
It has been found effective at treating :
•Stomach flu
•dysentery
•indigestion
•constipation
•intestinal worms
•urinary abnormalities
•urethral stones
•malfunctioning kidneys
•dry itchy skin
•age spots
•wrinkles


 NUTRIENTS: The nutrients found in coconut water include, Lauric Acid, Chloride, Iron, potassium, magnesium, calcium,sodium and phosphorus.
A healthy balance of electrolytes are important for the optimal health of our muscular,  cardiovascular, nervous and immune systems. It also helps with the absorption and balance of the body's internal fluids.

I received this product for purpose of inspection and unbiased review. All opinions and pictures are mine. I may have received this product for free, but the package that I received is long gone. I am still purchasing this product every week. I have one at least once a day every day.